About This Program
A short introductory program covering the foundational wisdom of Yoga — its philosophy, history and core principles. Ideal for absolute beginners wanting a solid grounding before moving to deeper practice-based or certification programs.
Syllabus / Subjects
1. Origins and History of Yoga
2. Core Philosophy — What Yoga Really Means
3. Introduction to the Eight Limbs of Yoga (Ashtanga)
4. Basic Yogic Lifestyle Principles
5. Common Misconceptions About Yoga
6. Foundations for Choosing Your Yoga Path Forward
Learning Outcomes
- Explain the origins and historical development of Yoga
- Describe the core philosophy and true meaning of Yoga
- Outline the Eight Limbs (Ashtanga) of Yoga
- Apply basic yogic lifestyle principles in daily life
- Distinguish common myths from authentic yogic teachings
- Identify which advanced yoga path suits their personal goals
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (Takniki Shiksha Vidhaan Council); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary introductory program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.