About This Program
A focused 1-month program on the science and practice of conscious breathing. Learn breathwork techniques drawn from yogic pranayama traditions to reduce stress, improve focus, and support overall physical and emotional wellbeing.
Syllabus / Subjects
1. Understanding the Breath — Physiology and Function
2. Foundational Breathing Techniques and Awareness Practices
3. Diaphragmatic and Deep Breathing Methods
4. Breathwork for Stress Relief and Relaxation
5. Breathwork for Focus and Energy Enhancement
6. Building a Personal Daily Breathing Practice
Learning Outcomes
- Explain the physiology and function of the breath
- Practice foundational breathing awareness techniques
- Apply diaphragmatic and deep breathing methods correctly
- Use breathwork techniques to reduce stress and induce relaxation
- Apply breathwork practices to improve focus and energy levels
- Design and maintain a personal daily breathing practice
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.