About This Program
A 1-month program combining meditation and healing practices to support emotional balance, mental clarity, and inner peace. Learn guided meditation techniques designed to release stress, process emotions, and restore a sense of calm and wellbeing.
Syllabus / Subjects
1. Foundations of Meditative Healing
2. Guided Meditation Techniques for Emotional Release
3. Visualization Practices for Inner Calm
4. Mindfulness-Based Stress Reduction Methods
5. Body-Mind Connection in Healing Meditation
6. Building a Personal Meditative Healing Routine
Learning Outcomes
- Explain the foundations and purpose of meditative healing
- Practice guided meditation techniques for emotional release
- Apply visualization practices to achieve inner calm
- Use mindfulness-based methods to reduce stress
- Explain the body-mind connection in healing meditation
- Design and maintain a personal meditative healing routine
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.