About This Program
A short, immersive 5-day program on Yoga Nidra ("Yogic Sleep") — a deep relaxation technique that guides the mind through a state between waking and sleeping to release stress, restore energy, and calm the nervous system.
Syllabus / Subjects
1. Introduction to Yoga Nidra — Origin and Science
2. Stages of Yoga Nidra Practice
3. Guided Relaxation and Body-Awareness Techniques
4. Sankalpa (Intention Setting) in Yoga Nidra
5. Benefits for Stress, Sleep and Nervous System Health
6. Practicing Yoga Nidra Independently and Facilitating for Others
Learning Outcomes
- Explain the origin and science behind Yoga Nidra
- Describe the stages of a Yoga Nidra practice
- Guide a basic Yoga Nidra relaxation session
- Apply Sankalpa (intention setting) within the practice
- Explain the benefits of Yoga Nidra for stress and sleep
- Practice Yoga Nidra independently for personal wellbeing
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); specialization in Meditation, Yoga Nidra & Tratak; Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.