About This Program
An advanced 10-day program in Vishoka Meditation — a scientifically studied meditation technique rooted in Patanjali's Yoga Sutras (concept of "Vishoka Va Jyotishmati," or the sorrowless, luminous state of mind). This Level-2 program builds on foundational practice to deepen focus, emotional steadiness and inner stillness.
Syllabus / Subjects
1. Recap of Foundational Vishoka Meditation Principles
2. Deepening Focus and Concentration (Dharana) Practices
3. Working with the "Vishoka" (Sorrowless) State of Mind
4. Advanced Visualization and Inner-Light Techniques
5. Managing Emotional Fluctuations through Meditation
6. Integrating Level-2 Practice into Daily Life
Learning Outcomes
- Apply foundational Vishoka Meditation principles at an advanced level
- Practice deepened concentration (Dharana) techniques
- Work with the "Vishoka" (sorrowless) state of mind in practice
- Apply advanced visualization and inner-light meditation techniques
- Manage emotional fluctuations through sustained meditation practice
- Integrate Level-2 Vishoka Meditation into a daily routine
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary meditation program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.