About This Program
A 6-week program exploring the seven chakras (energy centers) of the subtle body as described in yogic and tantric traditions. Learn meditation techniques to identify, balance and activate each chakra for physical, emotional and spiritual wellbeing.
Syllabus / Subjects
1. Introduction to the Chakra System in Yogic Tradition
2. Root and Sacral Chakra Meditation (Muladhara, Svadhisthana)
3. Solar Plexus and Heart Chakra Meditation (Manipura, Anahata)
4. Throat and Third Eye Chakra Meditation (Vishuddha, Ajna)
5. Crown Chakra Meditation (Sahasrara)
6. Integrating Chakra Meditation into Daily Practice
Learning Outcomes
- Explain the yogic chakra system and its seven energy centers
- Practice meditation techniques for the Root and Sacral chakras
- Practice meditation techniques for the Solar Plexus and Heart chakras
- Practice meditation techniques for the Throat and Third Eye chakras
- Practice meditation techniques for the Crown chakra
- Design and maintain a personal chakra meditation practice
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary meditation program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.