About This Program
A short, focused 7-day program on strengthening willpower and inner discipline using yogic mind-training techniques. Learn practical methods to build focus, resist distractions, and follow through on personal goals through meditation and self-discipline practices.
Syllabus / Subjects
1. Understanding Willpower — A Yogic Perspective
2. Concentration (Dharana) Techniques to Strengthen the Mind
3. Overcoming Procrastination and Mental Resistance
4. Building Self-Discipline through Daily Sankalpa (Intention)
5. Practical Exercises for Sustained Focus and Follow-Through
6. Applying Willpower Techniques to Personal Goals
Learning Outcomes
- Explain willpower from a yogic mind-training perspective
- Practice concentration (Dharana) techniques to strengthen mental resolve
- Identify and overcome common patterns of procrastination and resistance
- Use Sankalpa (intention-setting) to build self-discipline
- Apply practical exercises to sustain focus and follow-through
- Apply willpower techniques toward personal goal achievement
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary personal-development program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.