About This Program
A 1-month program combining meditation, self-reflection and yogic philosophy to help clear mental clutter and cultivate lasting inner clarity. Designed for those feeling overwhelmed, indecisive, or seeking a calmer, more focused state of mind.
Syllabus / Subjects
1. Understanding Mental Clutter and Its Sources
2. Meditation Techniques for Mental Clarity
3. Yogic Philosophy on the Nature of the Mind
4. Journaling and Reflective Practices for Self-Awareness
5. Letting Go — Releasing Attachment to Overthinking
6. Building a Sustainable Clarity-Focused Daily Routine
Learning Outcomes
- Identify common sources of mental clutter and distraction
- Practice meditation techniques to achieve mental clarity
- Apply yogic philosophical concepts to understand the nature of the mind
- Use journaling and reflective practices to build self-awareness
- Apply techniques to release attachment to overthinking
- Maintain a sustainable daily routine that supports inner clarity
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.