About This Program
An in-depth 6-month program on Kundalini — the dormant spiritual energy described in yogic and tantric tradition as residing at the base of the spine. Learn the classical theory, safe awakening practices, and the progressive path of Kundalini through the chakra system, under structured and gradual guidance.
Syllabus / Subjects
1. Classical Theory of Kundalini in Yogic and Tantric Texts
2. The Chakra System and the Path of Kundalini Energy
3. Foundational Practices — Breath, Bandha and Asana Preparation
4. Safe and Gradual Awakening Techniques
5. Managing Kundalini Experiences — Precautions and Guidance
6. Integrating Kundalini Practice into Long-Term Sadhana
Learning Outcomes
- Explain the classical theory of Kundalini from yogic and tantric texts
- Describe the chakra system and the path of Kundalini energy
- Practice foundational breath, bandha and asana preparation techniques
- Apply safe, gradual approaches to Kundalini-related practice
- Recognize precautions and guidance needed when working with Kundalini energy
- Integrate Kundalini-related practices into a long-term sadhana routine
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary spiritual-education program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.