About This Program
A comprehensive 1-year program to train and prepare participants for competitive Yogasana (Yoga Sports) events, in line with the growing recognition of Yoga Sports at state, national and international levels. Covers advanced asana precision, flexibility conditioning, artistic presentation and competition rules.
Syllabus / Subjects
1. Introduction to Yoga Sports — Rules, Categories and Judging Criteria
2. Advanced Asana Precision and Alignment Training
3. Flexibility and Strength Conditioning for Competitive Yogasana
4. Artistic and Rhythmic Yogasana Sequences
5. Mental Preparation and Competition Discipline
6. Mock Competitions and Performance Evaluation
Learning Outcomes
- Explain Yoga Sports rules, categories and judging criteria
- Perform advanced yoga asanas with competition-level precision and alignment
- Apply flexibility and strength conditioning specific to competitive Yogasana
- Perform artistic and rhythmic Yogasana sequences
- Apply mental preparation and discipline techniques for competition
- Demonstrate readiness through mock competition performance evaluation
Class Schedule
Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.
Instructor
Anushka
3 Years (teaching) · National Yogasana Athlete
12th Pass (Pursuing B.A. Political Science Hons); Foundation Course in Yoga Science for Wellness (MDNIY); Pursuing YCB Level 2 & 3
Frequently Asked Questions
Certification
This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary sports-training program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification, and not an official Yoga Sports Federation credential). Certificate issued by Takniki Shiksha Vidhaan Council upon completion.