Certificate

Pre & Post Natal Yoga Program

Duration
3 Months
Fee
₹35,000
Mode
Online
Eligibility
Open to all; medical clearance from a physician recommended before starting

About This Program

A structured 3-month program teaching safe, gentle yoga practices tailored for the prenatal and postnatal stages of pregnancy. Covers breathing techniques, safe asana modifications, relaxation practices, and postpartum recovery support, always to be practiced under medical guidance.

Syllabus / Subjects

1. Understanding Physiological Changes During Pregnancy
2. Safe Asana Modifications for Each Trimester
3. Pranayama and Breathing Techniques for Labor Preparation
4. Relaxation and Yoga Nidra for Prenatal Wellbeing
5. Postnatal Recovery — Gentle Asanas and Core Restoration
6. Precautions, Contraindications and Working with Medical Guidance

Learning Outcomes

  • Explain physiological changes during pregnancy relevant to yoga practice
  • Apply safe asana modifications appropriate to each trimester
  • Practice pranayama and breathing techniques for labor preparation
  • Guide relaxation and Yoga Nidra practices for prenatal wellbeing
  • Apply gentle postnatal asanas to support recovery and core restoration
  • Recognize precautions and contraindications, working within medical guidance

Class Schedule

Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.

Instructor

Instructor
Dr. Akshay Sharma
5+ years
BNYS, Dr. Sarvapalli Radhakrishnan Rajasthan Ayurved University

Frequently Asked Questions

Certification is issued by Takniki Shiksha Vidhaan Council, delivered via Mahayogi's LMS under a training partnership. This is a proprietary wellness program, not a YCB or medical certification.

No. Pregnant participants should always obtain clearance from their physician or gynecologist before starting, and should inform their instructor of any pregnancy complications or risk factors.

The course includes trimester-specific modifications, but participants with high-risk pregnancies should consult their doctor before joining any stage of the program.

Gentle recovery-focused asanas and core restoration practices, to be started only after medical clearance following delivery.

No, this is designed as a personal-practice wellness course for expectant/new mothers; teaching-level prenatal yoga credentials require a specialized certification.
₹35,000/-
Total program fee
Enroll Now → Request Info
  • Open to all; medical clearance from a physician recommended before starting
  • 3 Months
  • Online
  • 6 Subjects
Certification

This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). IMPORTANT: Pregnant and postpartum participants should obtain medical clearance from their physician/gynecologist before starting or continuing this program. This course is not a substitute for prenatal medical care. Certificate issued by Takniki Shiksha Vidhaan Council upon completion.

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