Certificate

Yoga for Senior Citizens

Duration
6 Months
Fee
₹12,000
Mode
Online
Eligibility
Open to all; medical clearance recommended for those with existing

About This Program

A gentle, structured 6-month program designed specifically for senior citizens, focusing on improving mobility, balance, flexibility and mental wellbeing through safe, low-impact yoga practices suited to aging bodies.

Syllabus / Subjects

1. Understanding Age-Related Physical Changes — A Yogic Approach
2. Gentle Chair-Based and Standing Asana Modifications
3. Balance and Fall-Prevention Focused Practices
4. Breathing Techniques for Respiratory and Cardiovascular Health
5. Joint Mobility and Flexibility Practices for Seniors
6. Relaxation and Mental Wellbeing Practices for Healthy Aging

Learning Outcomes

  • Explain age-related physical changes relevant to safe yoga practice
  • Practice gentle chair-based and standing asana modifications
  • Apply balance and fall-prevention focused techniques
  • Practice breathing techniques that support respiratory and cardiovascular health
  • Improve joint mobility and flexibility through safe, gentle practices
  • Apply relaxation techniques that support mental wellbeing in healthy aging

Class Schedule

Live Online Classes as scheduled by the training partner; flexible timings suited to senior participants.

Instructor

Instructor
Nidhi Mishra
4 years
FCYSW (Morarji Desai National Institute of Yoga); 3-Month Yoga Awakening Course (TSVC)

Frequently Asked Questions

Certification is issued by Takniki Shiksha Vidhaan Council, delivered via Mahayogi's LMS under a training partnership. This is a proprietary wellness program, not a YCB or medical certification.

Participants with pre-existing cardiac, joint, or mobility-related conditions should consult their physician before starting, and inform their instructor of any conditions or limitations.

No, this course is designed to be fully accessible to complete beginners, with gentle, low-impact practices.

Yes, chair-based and modified standing practices are included to accommodate varying mobility levels.

Classes are typically paced slower with clear, simple instructions; specific accessibility features depend on the training partner's delivery format.
₹12,000/-
Total program fee
Enroll Now → Request Info
  • Open to all; medical clearance recommended for those with existing
  • 6 Months
  • Online
  • 6 Subjects
Certification

This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Participants with pre-existing health conditions (cardiac, joint, or mobility-related) are advised to consult their physician before starting. Certificate issued by Takniki Shiksha Vidhaan Council upon completion.

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