Certificate

Yoga for Resilience

Duration
4 Months
Fee
₹8,400
Mode
Online
Eligibility
Open to all

About This Program

A 4-month program combining yoga, breathwork and mindset practices to build emotional and mental resilience — helping participants cope more effectively with stress, setbacks, and life's challenges through a steady, structured yogic approach.

Syllabus / Subjects

1. Understanding Resilience — A Yogic and Psychological Perspective
2. Asana Practices for Building Physical and Mental Stamina
3. Pranayama for Emotional Regulation
4. Meditation Techniques for Coping with Setbacks
5. Building a Resilient Mindset through Yogic Philosophy
6. Sustaining Resilience Practices in Daily Life

Learning Outcomes

  • Explain resilience from both yogic and psychological perspectives
  • Practice asanas that build physical and mental stamina
  • Apply pranayama techniques to support emotional regulation
  • Use meditation techniques to cope with setbacks and challenges
  • Apply yogic philosophy to cultivate a resilient mindset
  • Maintain resilience-building practices consistently in daily life

Class Schedule

Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.

Instructor

Instructor
Kunal
2.5 years
200-Hour TTC (Bodhi School of Yoga); Foundation Course in Yoga Science for Wellness (MDNIY)

Frequently Asked Questions

Certification is issued by Takniki Shiksha Vidhaan Council, delivered via Mahayogi's LMS under a training partnership. This is a proprietary wellness program, not a YCB or medical certification.

No, this is a complementary wellness practice; individuals dealing with significant mental health concerns should consult a licensed therapist or counselor.

Anyone going through a challenging life phase, high-stress work environment, or wanting to build stronger emotional coping skills.

No, this course is open to complete beginners.

This course focuses specifically on emotional/mental resilience, while others target specific physical health goals like weight, heart health, or thyroid management.
₹8,400/-
Total program fee
Enroll Now → Request Info
  • Open to all
  • 4 Months
  • Online
  • 6 Subjects
Certification

This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). This course supports emotional wellbeing through yogic practice and is not a substitute for professional mental health treatment. Certificate issued by Takniki Shiksha Vidhaan Council upon completion.

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