Certificate

Yoga for Weight Loss

Duration
6 Months
Fee
₹18,000
Mode
Online
Eligibility
Open to all

About This Program

A structured 6-month program combining dynamic yoga sequences, breathwork and yogic lifestyle principles to support healthy weight management as part of a balanced, sustainable lifestyle — not a quick-fix or extreme regimen.

Syllabus / Subjects

1. Understanding Weight Management — A Yogic and Lifestyle Perspective
2. Dynamic Asana Sequences for Metabolism and Fitness
3. Pranayama Practices Supporting Energy and Digestion
4. Yogic Dietary Principles for Sustainable Weight Management
5. Stress and Sleep's Role in Healthy Weight Management
6. Building a Sustainable Long-Term Yoga and Lifestyle Routine

Learning Outcomes

  • Explain a yogic and lifestyle perspective on healthy weight management
  • Practice dynamic asana sequences that support fitness and metabolism
  • Apply pranayama techniques that support energy and digestion
  • Apply yogic dietary principles for sustainable weight management
  • Explain the role of stress and sleep in healthy weight management
  • Maintain a sustainable, long-term yoga and lifestyle routine

Class Schedule

Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.

Instructor

Instructor
Dr. Akshay Sharma
5+ year
BNYS, Dr. Sarvapalli Radhakrishnan Rajasthan Ayurved University

Frequently Asked Questions

Certification is issued by Takniki Shiksha Vidhaan Council, delivered via Mahayogi's LMS under a training partnership. This is a proprietary wellness program, not a YCB or medical certification.

No, individual results vary based on many factors; this course provides yoga-based tools as part of a broader healthy lifestyle, not a guaranteed outcome.

: Individuals with existing medical conditions related to weight or metabolism should consult their physician before starting this program.

The course covers general yogic dietary principles; it is not a substitute for personalized nutrition counseling from a registered dietitian.

Anyone looking to support healthy weight management through a sustainable, yoga-based lifestyle approach.
₹18,000/-
Total program fee
Enroll Now → Request Info
  • Open to all
  • 6 Months
  • Online
  • 6 Subjects
Certification

This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). This course does not guarantee specific weight-loss results; individual outcomes vary, and it is not a substitute for medical advice on obesity or metabolic conditions. Certificate issued by Takniki Shiksha Vidhaan Council upon completion.

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