Certificate

Yoga for Healthy Heart

Duration
6 Months
Fee
₹18,000
Mode
Online
Eligibility
Open to all; medical clearance strongly recommended for those with existing cardiac conditions

About This Program

A structured 6-month program teaching gentle, heart-conscious yoga practices to support cardiovascular wellness as a complementary approach alongside medical care. Covers safe asanas, calming pranayama, and stress-reduction techniques traditionally associated with heart health.

Syllabus / Subjects

1. Understanding Heart Health — A Yogic and Lifestyle Perspective
2. Safe, Low-Intensity Asanas for Cardiovascular Wellness
3. Calming Pranayama Techniques for Blood Pressure and Stress
4. Relaxation and Yoga Nidra for Heart-Conscious Living
5. Yogic Lifestyle Principles Supporting Cardiovascular Health
6. Precautions and Working within Medical Guidance

Learning Outcomes

  • Explain a yogic and lifestyle perspective on cardiovascular wellness
  • Practice safe, low-intensity asanas suited to heart health
  • Apply calming pranayama techniques relevant to blood pressure and stress
  • Guide relaxation and Yoga Nidra practices for heart-conscious living
  • Apply yogic lifestyle principles that support cardiovascular wellness
  • Recognize precautions and work safely within medical guidance

Class Schedule

Live Online Classes as scheduled by the training partner; flexible timings for working professionals and students.

Instructor

Instructor
Dr. Akshay Sharma
5+ years
BNYS, Dr. Sarvapalli Radhakrishnan Rajasthan Ayurved University

Frequently Asked Questions

Certification is issued by Takniki Shiksha Vidhaan Council, delivered via Mahayogi's LMS under a training partnership. This is a proprietary wellness program, not a YCB or medical certification.

No one with a diagnosed heart condition, recent cardiac event, or hypertension should start this program without explicit medical clearance from their cardiologist/physician.

No, this is a complementary wellness program; it does not prevent, treat, or cure cardiovascular disease. Always follow your physician's medical advice.

Individuals seeking to support general heart health through gentle, complementary yoga-based lifestyle practices, ideally alongside regular medical check-ups.

No, this is designed as a personal-practice wellness course; working with cardiac patients professionally requires specialized therapeutic yoga certification and medical collaboration.
₹18,000/-
Total program fee
Enroll Now → Request Info
  • Open to all; medical clearance strongly recommended for those with existing cardiac conditions
  • 6 Months
  • Online
  • 6 Subjects
Certification

This course is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary wellness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). IMPORTANT: This course is not a substitute for cardiology care or physician-prescribed treatment. Individuals with heart conditions, recent cardiac events, or hypertension must obtain medical clearance before starting. Certificate issued by Takniki Shiksha Vidhaan Council upon completion.

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