Certificate

Mindfulness for Students

Duration
1 Day
Fee
₹3,500
Mode
Online + Offline
Eligibility
Class 5–12 students; school enrollment/coordination required

About This Program

A 1-day mindfulness workshop for students (Class 5–12), teaching simple techniques to improve focus, manage everyday stress, and build emotional awareness — practical skills for navigating school life and studies with greater calm and clarity.

Syllabus / Subjects

1. Introduction to Mindfulness — What It Is and Why It Helps
2. Simple Breathing Techniques for Focus and Calm
3. Mindful Awareness Exercises for the Classroom
4. Managing Everyday Stress and Emotions Mindfully
5. Building a Simple Daily Mindfulness Habit

Learning Outcomes

  • Explain the basic concept of mindfulness in simple terms
  • Practice simple breathing techniques to improve focus and calm
  • Apply mindful awareness exercises in a classroom setting
  • Use basic mindfulness techniques to manage everyday stress and emotions
  • Build a simple, sustainable daily mindfulness habit

Class Schedule

Single-day session conducted in coordination with the school, during school hours or as arranged with school administration.

Instructor

Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology

Frequently Asked Questions

Delivered via Mahayogi's LMS under a training partnership with Takniki Shiksha Vidhaan Council. This is a proprietary school-outreach program, not a Ministry of AYUSH (YCB) certification.

Course 50 introduces general yoga basics for Class 1–12; this course is specifically focused on mindfulness and stress-management techniques for the older Class 5–12 age group.

Delivered flexibly — online or on-site — based on what works best for the school.

This is a general mindfulness workshop; for exam-focused support, see the dedicated "Exam Stress Relief Program"

Yes, a participation certificate is issued by Takniki Shiksha Vidhaan Council upon completion of the workshop.
₹3,500/-
Total program fee
Enroll Now → Request Info
  • Class 5–12 students; school enrollment/coordination required
  • 1 Day
  • Online + Offline
  • 5 Subjects
Certification

This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary school-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Delivered in coordination with participating schools; parental/school consent applies as per institutional policy. Participation certificate issued by Takniki Shiksha Vidhaan Council.

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