Certificate

Exam Stress Relief Program

Duration
1 Day
Fee
₹4,000
Mode
Online + Offline
Eligibility
Class 8–12 students; school enrollment/coordination required

About This Program

A 1-day workshop specifically designed to help students (Class 8–12) manage exam-related stress and anxiety through simple breathing techniques, relaxation practices, and focus-building exercises — helping students approach exams with a calmer, more confident mindset.

Syllabus / Subjects

1. Understanding Exam Stress — Causes and Effects
2. Breathing Techniques for Instant Calm Before and During Exams
3. Quick Relaxation Practices for High-Pressure Moments
4. Focus and Concentration Exercises for Study Sessions
5. Building a Positive, Confident Mindset for Exams

Learning Outcomes

  • Explain common causes and effects of exam-related stress
  • Apply breathing techniques to achieve instant calm before and during exams
  • Use quick relaxation practices during high-pressure moments
  • Apply focus and concentration exercises to improve study sessions
  • Adopt a more positive, confident mindset when approaching exams

Class Schedule

Single-day session conducted in coordination with the school, ideally scheduled ahead of exam periods.

Instructor

Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology

Frequently Asked Questions

Delivered via Mahayogi's LMS under a training partnership with Takniki Shiksha Vidhaan Council. This is a proprietary school-outreach program, not a Ministry of AYUSH (YCB) certification.

Ideally a few weeks before major exam periods (board exams, term exams) for maximum benefit.

Delivered flexibly — online or on-site — based on what works best for the school.

No, this is a stress-management and wellbeing workshop; it complements, not replaces, academic study and exam preparation.

Yes, a participation certificate is issued by Takniki Shiksha Vidhaan Council upon completion.
₹4,000/-
Total program fee
Enroll Now → Request Info
  • Class 8–12 students; school enrollment/coordination required
  • 1 Day
  • Online + Offline
  • 5 Subjects
Certification

This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary school-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Delivered in coordination with participating schools; parental/school consent applies as per institutional policy. Participation certificate issued by Takniki Shiksha Vidhaan Council.

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