Certificate

Anti-Addiction / Anti-Mobile Dependence

Duration
1 Day
Fee
₹5,000
Mode
Online + Offline
Eligibility
Class 6–12 students; school enrollment/coordination required

About This Program

A 1-day awareness workshop helping students (Class 6–12) understand the effects of excessive mobile/screen use and other addictive behaviors, and build healthier digital habits through yoga, mindfulness and practical self-regulation techniques.

Syllabus / Subjects

1. Understanding Mobile and Digital Dependence — Awareness Session
2. Effects of Excessive Screen Time on Focus, Sleep and Mood
3. Yoga and Breathing Techniques to Reduce Screen-Seeking Urges
4. Building Healthy Digital Habits and Boundaries
5. Alternative Activities to Replace Excessive Screen Time
6. Peer Support and Open Discussion on Digital Wellbeing

Learning Outcomes

  • Explain the effects of excessive mobile/screen use on wellbeing
  • Recognize early signs of unhealthy digital dependence
  • Practice yoga and breathing techniques to manage screen-seeking urges
  • Set healthy digital habits and personal boundaries
  • Identify alternative activities to reduce excessive screen time
  • Engage in open, supportive discussion about digital wellbeing

Class Schedule

Single-day session conducted in coordination with the school.

Instructor

Instructor
Kunal
2.5 years
200-Hour TTC (Bodhi School of Yoga); Foundation Course in Yoga Science for Wellness (MDNIY)

Frequently Asked Questions

Delivered via Mahayogi's LMS under a training partnership with Takniki Shiksha Vidhaan Council. This is a proprietary school-outreach program, not a clinical or medical certification.

No, this is an awareness and prevention workshop; students showing signs of serious dependence should be referred to a school counselor or licensed mental health professional.

Yoga and breathing techniques help build self-regulation skills and reduce impulsive screen-seeking urges as part of a broader awareness and habit-building approach.

Delivered flexibly — online or on-site — based on what works best for the school.

Yes, a participation certificate is issued by Takniki Shiksha Vidhaan Council upon completion.
₹5,000/-
Total program fee
Enroll Now → Request Info
  • Class 6–12 students; school enrollment/coordination required
  • 1 Day
  • Online + Offline
  • 6 Subjects
Certification

This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary school-outreach awareness program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification, and not a clinical addiction-treatment service). Delivered in coordination with participating schools; parental/school consent applies. Participation certificate issued by Takniki Shiksha Vidhaan Council.

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