About This Program
A 3-day foundational camp introducing participants to Yoga Sports (Yogasana) — combining basic asana precision, flexibility training, and an introduction to competitive Yogasana formats. Ideal groundwork for those interested in pursuing the fuller "Yoga Sports Competition Prep" program later.
Syllabus / Subjects
1. Introduction to Yoga Sports — What Makes It a Sport
2. Basic Asana Precision and Alignment Practice
3. Flexibility and Body-Conditioning Foundations
4. Introduction to Competition Formats and Judging Basics
5. Fun Group Activities and Mini Practice Sessions
6. Identifying Interest and Readiness for Further Yoga Sports Training
Learning Outcomes
- Explain what distinguishes Yoga Sports (Yogasana) as a competitive discipline
- Practice basic asanas with foundational precision and alignment
- Build initial flexibility and body-conditioning readiness
- Describe basic competition formats and judging criteria
- Participate in group practice activities related to Yoga Sports
- Identify personal interest and readiness for advanced Yoga Sports training
Class Schedule
3-day camp conducted in coordination with the participating institution (school, college, residential society, or corporate office).
Instructor
Anushka
3 Years (teaching) · National Yogasana Athlete
12th Pass (Pursuing B.A. Political Science Hons); Pursuing YCB Level 2 & 3
Frequently Asked Questions
Certification
This camp is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification, and not an official Yoga Sports Federation credential). Participation certificate issued by Takniki Shiksha Vidhaan Council.