Certificate

Eye Care & Digital Detox Workshop

Duration
1 Day
Fee
₹4,500
Mode
Online + Offline
Eligibility
Schools, Colleges, Residential Societies & Corporates (Class 1–12 / adult groups as applicable)

About This Program

A 1-day workshop combining traditional yogic eye-care exercises with practical digital-detox strategies, helping participants reduce screen-related eye strain and build healthier, more balanced relationships with digital devices.

Syllabus / Subjects

1. Understanding Digital Eye Strain — Causes and Symptoms
2. Yogic Eye Exercises (Trataka and Related Practices)
3. Practical Screen-Time Management Techniques
4. Building Healthy Digital Habits and Screen Boundaries
5. Relaxation Techniques for Eye and Mental Fatigue

Learning Outcomes

  • Explain common causes and symptoms of digital eye strain
  • Practice yogic eye exercises such as Trataka for eye health
  • Apply practical techniques to manage and reduce screen time
  • Set healthy digital habits and personal screen-time boundaries
  • Use relaxation techniques to reduce eye and mental fatigue

Class Schedule

Single-day session conducted in coordination with the participating institution (school, college, residential society, or corporate office).

Instructor

Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology

Frequently Asked Questions

Delivered via Mahayogi's LMS under a training partnership with Takniki Shiksha Vidhaan Council. This is a proprietary institutional program, not a medical or Ministry of AYUSH (YCB) certification.

No, this workshop teaches general eye-care exercises and digital-detox strategies; it does not replace a professional eye examination or treatment for existing vision problems.

Yes, this workshop can be delivered across schools, colleges, residential societies, and corporate offices.

Delivered flexibly — online or on-site — based on what works best for the institution.

Yes, a participation certificate is issued by Takniki Shiksha Vidhaan Council upon completion.
₹4,500/-
Total program fee
Enroll Now → Request Info
  • Schools, Colleges, Residential Societies & Corporates (Class 1–12 / adult groups as applicable)
  • 1 Day
  • Online + Offline
  • 5 Subjects
Certification

This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). This workshop does not replace an eye examination by a registered ophthalmologist/optometrist. Participation certificate issued by Takniki Shiksha Vidhaan Council.

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