About This Program
A 1-day workshop specifically designed for teachers, addressing classroom-related stress, burnout, and workload pressure through yoga, breathing techniques, and practical stress-management strategies tailored to the teaching profession.
Syllabus / Subjects
1. Understanding Teacher Stress and Burnout — Causes and Impact
2. Yoga and Breathing Techniques for Quick Classroom Recovery
3. Time and Energy Management Strategies for Educators
4. Building Emotional Resilience for Classroom Challenges
5. Practical Self-Care Routines for Busy Teaching Schedules
6. Peer Support and Reflective Discussion Among Educators
Learning Outcomes
- Explain common causes and effects of teacher stress and burnout
- Apply yoga and breathing techniques for quick recovery between classes
- Use time and energy management strategies suited to a teaching schedule
- Build emotional resilience for handling classroom challenges
- Adopt practical self-care routines suited to a busy teaching career
- Engage in peer support and reflective discussion with fellow educators
Class Schedule
Single-day session conducted in coordination with the school/institution, ideally during a staff development day.
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Participation certificate issued by Takniki Shiksha Vidhaan Council.