About This Program
A 3-day workshop teaching yoga-based practices and mental exercises to improve concentration, memory retention, and academic/work performance — combining asanas, breathing techniques and focus-training activities.
Syllabus / Subjects
1. Understanding Concentration and Memory — A Yogic Perspective
2. Asanas and Pranayama for Improved Focus and Mental Clarity
3. Trataka and Other Traditional Concentration Practices
4. Memory Enhancement Techniques and Mental Exercises
5. Reducing Distractions — Building a Focused Study/Work Environment
6. Practical Application through Focus and Memory Exercises
Learning Outcomes
- Explain concentration and memory from a yogic and practical perspective
- Practice asanas and pranayama that support improved focus and clarity
- Apply traditional concentration practices such as Trataka
- Use memory enhancement techniques and mental exercises
- Identify and reduce common distractions in study or work environments
- Apply learned focus and memory techniques through practical exercises
Class Schedule
3-day session conducted in coordination with the participating institution (school, college, residential society, or corporate office).
Instructor
Himanshu Gupta
3+ years
BPES; Diploma in Yoga Teacher Training (TSVC); specialization in anatomy and alignment
Frequently Asked Questions
Certification
This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). Participation certificate issued by Takniki Shiksha Vidhaan Council.