Certificate

Back Care & Posture Correction for Students

Duration
5 Days
Fee
₹14,000
Mode
Online + Offline
Eligibility
Schools, Colleges, Residential Societies & Corporates (Class 3–12 / adult groups as applicable)

About This Program

A 5-day workshop addressing the growing concern of poor posture and back strain among students caused by heavy school bags, prolonged sitting, and screen use — teaching yoga-based posture correction, spinal awareness, and simple daily habits for healthy growing bodies.

Syllabus / Subjects

1. Understanding Posture Problems in Students — Causes and Effects
2. Simple Postural Assessment and Body Awareness
3. Yoga Asanas for Spinal Health and Alignment
4. Ergonomic Habits — School Bags, Desks and Screen Time
5. Daily Stretching and Strengthening Routines
6. Building Long-Term Healthy Posture Habits

Learning Outcomes

  • Explain common causes of posture problems and back strain in students
  • Practice simple postural assessment and body-awareness techniques
  • Perform yoga asanas that support spinal health and alignment
  • Apply ergonomic habits related to school bags, desks and screen use
  • Follow a daily stretching and strengthening routine
  • Maintain long-term healthy posture habits

Class Schedule

5-day session conducted in coordination with the participating institution (school, college, residential society, or corporate office).

Instructor

Instructor
Dr. Akshay Sharma
5+ years
BNYS, Dr. Sarvapalli Radhakrishnan Rajasthan Ayurved University

Frequently Asked Questions

Delivered via Mahayogi's LMS under a training partnership with Takniki Shiksha Vidhaan Council. This is a proprietary institutional program, not a medical or Ministry of AYUSH (YCB) certification.

No, this is a general posture-awareness workshop; students with diagnosed spinal or orthopedic conditions should be evaluated and guided by a qualified physician or physiotherapist.

Yes, this workshop can be delivered across schools, colleges, residential societies, and corporate offices — particularly useful for desk-bound students and employees.

Delivered flexibly — online or on-site — based on what works best for the institution.

Yes, a participation certificate is issued by Takniki Shiksha Vidhaan Council upon completion.
₹14,000/-
Total program fee
Enroll Now → Request Info
  • Schools, Colleges, Residential Societies & Corporates (Class 3–12 / adult groups as applicable)
  • 5 Days
  • Online + Offline
  • 6 Subjects
Certification

This workshop is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification). This workshop is not a substitute for medical evaluation of diagnosed spinal or orthopedic conditions (e.g., scoliosis). Participation certificate issued by Takniki Shiksha Vidhaan Council.

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