About This Program
A comprehensive 5-day camp for college students combining holistic health practices (yoga, nutrition, sleep and lifestyle) with emotional intelligence training (self-awareness, empathy, relationship skills) — supporting overall wellbeing during the demanding college years.
Syllabus / Subjects
1. Foundations of Holistic Health — Body, Mind and Lifestyle
2. Yoga and Breathing Practices for Physical and Mental Balance
3. Understanding Emotional Intelligence — Self-Awareness and Empathy
4. Managing Emotions and Building Healthy Relationships
5. Sleep, Nutrition and Lifestyle Habits for College Life
6. Integrating Holistic Health and Emotional Intelligence into Daily Routine
Learning Outcomes
- Explain the foundations of holistic health across body, mind and lifestyle
- Practice yoga and breathing techniques for physical and mental balance
- Apply core emotional intelligence concepts — self-awareness and empathy
- Use emotional regulation skills to build healthier relationships
- Apply healthy sleep, nutrition and lifestyle habits suited to college life
- Integrate holistic health and emotional intelligence practices into daily routine
Class Schedule
5-day camp conducted in coordination with the participating institution (college, residential society, or corporate office).
Instructor
Nafeesa
2 years
One-Year Diploma in Yoga Teacher Training (TSVC); Pursuing M.Sc. in Yoga and Psychology
Frequently Asked Questions
Certification
This camp is delivered through Mahayogi Gorakhnath Maharishi Patanjali Yog Sansthan's Learning Management System under a training-partnership agreement with तकनीकी शिक्षा विधान काउंसिल (Takniki Shiksha Vidhaan Council) — a Section 8 company registered with the Ministry of Corporate Affairs (Reg. No. U85300DL2022NPL394113), ISO 9001:2015 certified. This is a proprietary institutional-outreach program of Takniki Shiksha Vidhaan Council (not a YCB/Ministry of AYUSH certification, and not a substitute for professional mental health counseling). Participation certificate issued by Takniki Shiksha Vidhaan Council.